Review: Specialized Phenom Expert bicycle saddle

specialized phenom expert saddle review

I’ve been riding the Specialized Phenom Expert bike saddle for more than a year now. I bought it for my Orbea Terra TLT cyclocross bike because I didn’t like the saddle that came with the bike.

I have to admit that I was initially skeptical about buying a “house brand” saddle when I first considered a Specialized bike seat. I feel that in many cases, bike manufacturers like to come up with their own branded stuff to save money and make it hard to compare their bikes apples to apples with other bikes. I also feel that usually a company that only does one thing like wheels or seats will have more expertise on the subject and make a better product.

Before going with Specialized, I tried a lot of different saddle brands, including Selle Italia, Koobi, Selle SMP, Selle San Marco, and Fizik. My best luck previously had been with the Fizik Alliante, which was my road saddle for several years. That saddle was relatively light, comfortable enough that I never really thought about it, and didn’t cause any numbness issues.

It was after I moved away from the Alliante and wanted to try something else when I started trying out all of these other brands. I was spending a ton of money and was about to just give up and go back to the Fizik when more than one person mentioned to me that they really liked their Specialized saddles. One person was talking about a road saddle, and the other about this saddle specifically.

One thing I liked about this saddle is that it says on the package that it is good for XC racing or cyclocross, and I planned to use it on a cyclocross bike. So yes, Specialized, your packaging design does indeed influence buying decisions when someone is at the bike shop and picking up all the different saddles and looking at them.

The other thing I liked about Specialized saddles is that they come in different widths. At the bike shop there is this heat sensitive pad thing that you can sit on for a minute and see where your sit bones are on a little scale. The bike shop employees know how to use it, and then they’ll tell you which size saddle you should buy. I needed the middle size, the 143 mm.

specialized phenom expert titanium rail saddle

I found the saddle to have enough padding that it was immediately comfortable, with very little “getting used to” time required. It has a little bit more padding than a road saddle, but not so much that it is really heavy. It weighs 242 grams, according to Specialized.

They have two or three different versions of this seat. The Pro version has carbon rails. I didn’t want to mess with that, because then I figured I’d have to deal with a torque wrench just to attach the saddle to the seatpost and it would be a big adjustment nightmare. So I went with tried and true and super tough titanium rails — the Phenom Expert.

I’ve ridden cyclocross races with this saddle, but also longer rides and some gravel grinders. The seat is comfortable for long distances, and does not cause wiener sleepage issues for me. Wiener sleepage is bad, and should be avoided at all costs when riding a bike!

I had one problem with this seat about halfway through the first cyclocross season. It started making a squeaking noise, and I thought that one of the rails might be defective, or the place where the rail connects with the saddle. I took it in to the bike shop, and they showed me that it was just that the spot where the rail connects with the saddle needed some lubricant. It totally solved my problem, and the seat has been going strong, silently, ever since.

Here’s what Specialized says about the seat:

This lightweight competitive XC saddle, also ideal for road and cross, is tuned for stiffness and features a rounded tail that won’t snag your baggies.

  • Patented Body Geometry design is lab tested to assure blood flow to sensitive arteries

  • Super-light EVA padding for comfort and support on longer rides

  • Stiff, carbon-reinforced shell for longevity and all-day riding efficiency

  • Lightweight and durable hollow titanium rails

  • Flush mounted scuff guards for increased durability

  • Tough, light and water resistant Micromatrix™ cover

  • A slight downturn in the nose for seated climbing

  • Soft rubber pad under nose for easy shouldering during off-road use

Got any questions about this seat? Or anything to add that I left out? Leave a comment!

Review: Thudbuster ST short travel seatpost

Cane Creek Thudbuster ST review

I purchased a Cane Creek Thudbuster ST (short travel) seatpost several weeks ago, and completed a 100k gravel grinder with it last weekend, so I thought I’d write a review for anyone else considering using a Thudbuster seatpost for gravel grinding, or just in general.

The reason I wanted to buy a Thudbuster in the first place is that I am signed up for the Dirty Kanza 200, a 200 mile gravel grinder in the Flint Hills of Kansas. For such a long distance, I figured that a suspension seatpost would be worth the slight weight penalty because of the additional comfort. I am riding a stiff carbon Orbea Terra TLT cyclocross bike. I don’t want to beat myself to death, and I figured that this was a good way to help make riding more comfortable for longer distances.

The first thing I noticed when I installed the Thudbuster is that you don’t really notice it at all when you are riding on smooth pavement, which is a good thing. I was worried that I would feel it bobbing up and down and that it would feel inefficient and lame. But you can feel the difference when you go over rough pavement, speed bumps, potholes, etc.  I wouldn’t say that I could actually feel the seatpost moving as much as I would just notice that I was able to remain seated and keep pedaling without any real discomfort in situations where I would typically have to hover over the seat.

The seatpost comes in the box with three different elastomer things, designed for varying weights of the rider. The one preinstalled was for riders between 140 and 190 pounds, which was correct for me. They also have one for lighter riders, and one for heavier riders, with a 250 pound limit for the post.

When you attach a seat to the seatpost, there is one bolt in the back that tightens with an allen wrench, and another one in the front that turns with a thumbwheel. By adjusting them both in combination, you can get the seat level or to your personal preference pretty quickly and easily. It only took me a few minutes to get my saddle attached to the seatpost and adjusted.

The Thudbuster ST weighs around 450 grams, which is about a 200 gram penalty compared to my previous rigid carbon seatpost. But let me tell you that it’s a 200 gram penalty worth paying.

When riding on gravel roads, it made an amazing difference when it comes to comfort level. Specifically, the thing that impressed me the most was the ability to stay seated and keep pedaling over a few washboard sections on the course. Smaller ruts and small potholes that you would typically have to stand up or hover over were also easy for the Thudbuster ST to handle.

I am happy that I spent the money on this seatpost, and I recommend it for gravel grinder riding. I might even keep it on for the cyclocross season for a few races to see how it does with that. I think it would also be a good choice if you were riding a hardtail mountain bike, and you just wanted to take the edge off some of the bumps along the way.

I haven’t had mine long enough to know how well it will hold up over time, but I’ve seen some blog posts like these that tell me I probably won’t have any trouble with it. I’m typically easy on equipment in general.

The seatpost is pictured without a bag so that you can get a better view of it. I ride it with a standard seat bag though, and the bag goes on fine and stays on fine. The travel of the post doesn’t seem to cause any issues or problems with the bag.

        

Review: Vanilla Bean Gu Gel

Vanilla Gu energy gel

I’m a pretty big fan of Hammer Nutrition products, and I like their fruit flavored gels. But really, I often prefer solid food like a bar or a Honey Stinger Waffle on a ride, because it seems more like really eating something.

I had never tried any GU energy gels or other GU products until last summer at a Carmichael Training Systems Leadville camp. GU products were offered at the camp, and it turned out that Brian Vaughn himself from Gu Energy was also there. He spoke about nutrition in general, and was extremely knowledgeable. I was totally impressed and felt like I learned a lot when it came to developing a nutrition plan. So I starting buying GU gels now and then.

Here’s where you can read about Brian Vaughn’s nutrition plan for Leadville, where he was aiming for 350 calories per hour.

The Vanilla Bean flavor of GU has 20 mg of caffeine added to it. Some flavors do not have caffeine, if you want to avoid that.

The taste is pretty good, and it does not upset my stomach even under harder efforts. Each gel contains 100 calories, which is enough to get you some quick energy, but not so much that it upsets your stomach and makes you sick.

The packet is easy to open with your teeth, so you can pull it out of your jersey pocket and eat it with just one hand. Compared to a PowerBar, which I find almost impossible to open and also difficult to chew, it’s an incredibly quick and easy way to get some calories. It has 25 grams of carbohydrate per gel.

As with any kind of drink, gel or food that you are going to use while cycling, it’s always better to test it during some unimportant rides before you use it during a major race where stomach upset or an unexpected bonk could ruin your results. But if you are considering trying GU, I say go ahead with it, and you probably won’t be disappointed.

           

Ultra Endurance Cycling Tips: A Roundup of the Best Resources

Leadville finish line

In 2012 I successfully completed the Leadville 100, and in 2013 I am shooting for the Dirty Kanza 200. So I’ve been reading up on ultra endurance cycling tips to see what I can learn to make sure that I have trained correctly, and that I have a good enough nutrition plan to successfully complete 200 miles of mostly dirt and gravel roads in Kansas this June.

Here are the best resources I have found, in case they are helpful to anyone else training for some kind of ultra endurance cycling event.

Bike Rumor has an interview with the riders from the Topeak – Ergon team that has some helpful tips about training, drinks, nutrition and supplements and even the tools and equipment that they carry. It is particular useful if you are doing off road ultra endurance.

This article on mistakes to avoid with endurance cycling covers training issues, and what not to do.

The Ultra Marathon Cycling Association has a section filled with really specific, useful and terrific articles on just about every aspect of endurance cycling. If you only go one place, go here!

Velonews covered how Jeremiah Bishop prepared for the Leadville 100 in 2012, and it is somewhat helpful.

Want to discuss the subject with others? Bikeforums has a forum totally devoted to long distance cycling in just about every format.

Road Bike Rider has a review of one of the top books on the subject, Distance Riding.

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want is the other major book on endurance cycling.

Did I miss any other good resources or articles? Let me know in the comments!

      

Review: Giordana Silverline Cycling Shorts

Giordana Silverline Shorts review 2012

I rode more than 10,000 miles in 2012. Most of my shorts were Pearl Izumi, which has been my favorite brand for years. As they started to wear out, I needed to replace several pair. I bought more Pearl, but even the high end Pearl Shorts were not very comfortable to me anymore.

I’m not sure if they changed something, or if it’s just me. But either way, I bought cycling shorts from at least four or five different manufacturers over the past six or eight months to figure out which shorts are the best for me.

In a way, cycling shorts are a little bit like bike seats, where a lot of the difference between between shorts comes down to a highly subjective and personal opinion based on what is the most comfortable for you. Not to mention what looks good to you, which is even more subjective.

I’ve had good luck with Giordana jerseys, so I picked up a new pair of Giordana Silverline shorts on Ebay to see if they were comfortable.

I was just checking online, and it looks like it’s hard to find the Silverline in shorts only (not in the bibs form) in the men’s version right now in early spring 2013. I don’t know if they are in between year models, or if they are discontinuing the shorts for Silverline, or what.

But if you can find a pair of these shorts, they are good.

I wear medium shorts in Pearl Izumi, and also medium in Giordana. I have a 30 waist, and weigh in the low 150s, to give you an idea. The manufacturer says M is for 28 to 32 waist, L is for 32 to 36, and XL is for 36 to 40.

These shorts have a “compression” kind of fit around my thighs, which is just a little bit tighter than some of my other shorts. But they are not too tight, and I like the compression feature.

Giordana Silverline shorts chamois review

The chamois on these shorts is a very high quality one, and I find it very comfortable. The shorts are long enough on the thigh where they come down close enough to the knee that they look like pro cycling shorts, and not too short. They have held up well in the wash, and they are comfortable on long, 50 mile plus rides. As you can sort of see from the main photo, these shorts pull up pretty high. It’s a little bit too high for my personal preference. They tend to roll down a little bit in the front when I first start riding. Although after that happens I never notice them again during the ride, which tells me that they aren’t really bunching up.

I picked my pair up for around $6o including shipping on Ebay, and I think these shorts are a terrific value in that price range. I really prefer to spend in the $50 to $79 range for shorts, and when the price starts to get over $99, it is rare that I will be willing to spend that much.

The full retail on these is over $100, and I would say that the quality and fit lives up to that range for people who usually spend that much on shorts.

Here are some more manufacturer details about the shorts:

  • Anatomically shaped to conform to the movements of a cyclist on a bike
  • Moxie, a certified power lycra provides a high rate of compression that can create a massaging effect, delaying the onset of muscle fatigue
  • Supplex has cottony hand and exceptional fit due to its 500% stretch rate.
  • Feature Giordana’s new MC-3 OF insert, a seamless one-piece insert that stretches with body movement and returns to its original form at rest
  • Reflective Giordana logo on front and back for added visibility

Got any questions or have an opinion about these shorts? Be sure to leave a comment.